White Beans in Tomato Sauce with Sage and Pancetta - PCOS-Friendly Recipe
This White Beans in Tomato Sauce with Sage and Pancetta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chopped onion
- 3/4 cup chopped peeled carrot
- 3/4 cup chopped celery
- 2 ounces thinly sliced pancetta or 2 bacon slices, chopped
- 3 garlic cloves, minced
- 3/4 teaspoon dried rubbed sage
- 2 15-ounce cans cannellini (white kidney beans), rinsed, drained
- 1 14 1/2-ounce can diced tomatoes in juice
- 1/2 cup canned low-salt chicken broth
Instructions
- Combine onion, carrot, celery, pancetta and garlic in heavy large saucepan. Cover and cook over medium-high heat until vegetables are tender, stirring occasionally, about 10 minutes. Add sage; stir 15 seconds. Stir in cannellini, tomatoes with juices and broth. Simmer covered until flavors blend, about 7 minutes. Season with salt and pepper. Transfer to bowl.
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Frequently Asked Questions
Yes, this White Beans in Tomato Sauce with Sage and Pancetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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