Salad and Salad Dressing: Tuna Pasta Salad

A versatile salad with tuna, vegetables and pasta.

This recipe includes superfoods such as:

Tuna, Spinach

Health benefits of Tuna Pasta Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

0.12 tsp pepper
1/4 cup chopped onions
2/3 cup frozen peas, thawed
4 cups spinach
2 cans tuna
2 cups bow tie pasta
2/3 cup fat free salad dressing

Instructions

1. Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.

2. In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.

3. To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.

4. Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.