Salad and Salad Dressing: Tuna Pasta Salad

A versatile salad with tuna, vegetables and pasta.

This recipe includes superfoods such as:

Ingredients

0.12 tsp pepper
1/4 cup chopped onions
2/3 cup frozen peas, thawed
4 cups spinach
2 cans tuna
2 cups bow tie pasta
2/3 cup fat free salad dressing

Instructions

1. Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.

2. In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.

3. To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.

4. Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.

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Amount Per ONE Serving
Calories 364 kcal
Fat 5.02 g
Carbohydrate 53.71 g
Protein 26.53 g
Iron 57 mg
Calcium 22 mg
Cholesterol 40 mg
Monounsaturated Fat 1.78 g
Polyunsaturated Fat 1.56 g
Saturated Fat 1.13 g
Sodium 715 mg
Sugar 6.27 g
Potassium 598 mg
Vitamin A 273 mcg
Vitamin C 89 mg
Fiber 8.4 g

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