Grilled Green Onions with Corn and Tarragon Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 bunch green onions, trimmed
- 1 teaspoon olive oil
- 1/8 teaspoon kosher salt
- 2 cups fresh corn kernels
- 2 tablespoons minced shallots
- 1 tablespoon olive oil
- 2 teaspoons fresh lemon juice
- 1 teaspoon white wine vinegar
- 1/4 teaspoon kosher salt
- 1 tablespoon chopped fresh chives
- 1 teaspoon chopped fresh tarragon
Instructions
- Heat a grill pan over high heat. Toss green onions with 1 teaspoon olive oil; sprinkle with 1/8 teaspoon kosher salt. Cook 2 minutes on each side. Chop onions; combine with fresh corn kernels and minced shallots. Stir in 1 tablespoon olive oil, lemon juice, vinegar, and 1/4 teaspoon kosher salt. Sprinkle with chopped fresh chives and chopped fresh tarragon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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