This Pulled BBQ Pork Poutine is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the grill to medium-high heat.
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Season the pork on all sides with salt and pepper.
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Heat 1 tablespoon of olive oil in a large frying pan and cook the pork shoulder on all sides, about 4 minutes per side until browned.
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Place the pork into a slow cooker lined with a Reynolds(R) Slow Cooker Liner and pour in water and BBQ sauce and cook on high heat for 4 hours or low heat for 6 hours.
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Pull the pork apart using two forks until it is shredded and keep warm.
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Place a 1 1/2- to 2-feet-long sheet of Reynolds Wrap(R) Aluminum Foil on a table and place the potato wedges in the center of the foil.
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Drizzle on the remaining 6 tablespoons of olive oil, season with salt and pepper, and then fold up the outside of the foil to create a foil packet.
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Place packet directly on a medium-hot grill and cook for 25 to 30 minutes or until the potatoes are browned and cooked through.
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Serve the pulled pork over top of the potato wedges, cheese curds and diced pickles.
Why this Pulled BBQ Pork Poutine works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pulled BBQ Pork Poutine that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Pulled BBQ Pork Poutine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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