Pulled BBQ Pork Poutine - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pulled BBQ Pork Poutine is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Reynolds Kitchens Make this all-star Pulled BBQ Pork Poutine recipe that is topped off with delicious cheese curds and bread and butter pickles for the ultimate taste!

Ingredients

1 (2 pound) pork shoulder roast
1/2 teaspoon salt and pepper
7 tablespoons olive oil, divided
1 cup water
2 cups smoky barbeque sauce
4 russet potatoes, cut into wedges
1 cup Cheddar cheese curds
1 cup diced bread-and-butter pickles
Reynolds Wrap® Aluminum Foil
Reynolds® Slow Cooker Liner

Instructions

Preheat the grill to medium-high heat.
Season the pork on all sides with salt and pepper.
Heat 1 tablespoon of olive oil in a large frying pan and cook the pork shoulder on all sides, about 4 minutes per side until browned.
Place the pork into a slow cooker lined with a Reynolds(R) Slow Cooker Liner and pour in water and BBQ sauce and cook on high heat for 4 hours or low heat for 6 hours.
Pull the pork apart using two forks until it is shredded and keep warm.
Place a 1 1/2- to 2-feet-long sheet of Reynolds Wrap(R) Aluminum Foil on a table and place the potato wedges in the center of the foil.
Drizzle on the remaining 6 tablespoons of olive oil, season with salt and pepper, and then fold up the outside of the foil to create a foil packet.
Place packet directly on a medium-hot grill and cook for 25 to 30 minutes or until the potatoes are browned and cooked through.
Serve the pulled pork over top of the potato wedges, cheese curds and diced pickles.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pulled BBQ Pork Poutine good for PCOS?

Yes, this Pulled BBQ Pork Poutine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes