All-Purpose Grilled Tomato Soup - PCOS-Friendly Recipe
This All-Purpose Grilled Tomato Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 ripe tomatoes
- 2 clove garlic
- 1 shallot
- 2 tsp. fresh thyme leaves
- 2 tsp. fresh chopped rosemary
- 2 tbsp. plus 2 tsp extra-virgin olive oil
- 1 large onion
- 1/2 c. chicken broth
Instructions
- Heat grill. Put tomatoes, 1 ⁄2 the garlic, the shallot, thyme, rosemary and 2 Tbsp of the oil in a large bowl; toss.
- Place tomatoes on grill. (Don't wash bowl; you'll use later.) Grill tomatoes, covered, 10 minutes, turning occasionally, until skins blacken and tomatoes are soft. Return to bowl.
- Scrape tomato mixture into a food mill or blend in a food processor until smooth. Set aside.
- Heat remaining 2 tsp oil in a large saucepan. Add onion and sauté 5 minutes or until translucent. Add remaining garlic and cook a few seconds or until fragrant.
- Add grilled tomato purée and chicken broth; bring to a boil. Reduce heat and simmer 5 minutes for flavors to blend.
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Frequently Asked Questions
Yes, this All-Purpose Grilled Tomato Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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