Bulgur Veggie Burgers with Onion Marmalade
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Cooking the vegetable filling until all the liquid has evaporated is very important in the preparation of these meatless burgers: The less water, the less filler needed to make the patties stick together. Our fresh-baked Whole-Grain Rolls make a perfect v
Ingredients
8 whole-grain rolls
1 c. water
1/2 c. bulgur
1/4 tsp. salt
2 tsp. olive oil
4 clove garlic
1 lb. portabella mushrooms
2 medium carrots
1 large yellow squash
1 large zucchini
3 green onions
1/4 tsp. ground black pepper
1/4 tsp. salt
1/2 c. yellow cornmeal
3 tbsp. all-purpose flour
8 large lettuce leaves
2 large tomatoes
Instructions
Prepare our Whole-Grain Rolls, if desired.
In 1-quart saucepan, heat water, bulgur, and salt to boiling over high heat. Boil 2 minutes. Cover and remove from heat; let mixture stand 15 minutes.
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