Bulgur Veggie Burgers with Onion Marmalade - PCOS-Friendly Recipe

Servings: 8

Lunch

This Bulgur Veggie Burgers with Onion Marmalade is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cooking the vegetable filling until all the liquid has evaporated is very important in the preparation of these meatless burgers: The less water, the less filler needed to make the patties stick together. Our fresh-baked Whole-Grain Rolls make a perfect v

Ingredients

8 whole-grain rolls
1 c. water
1/2 c. bulgur
1/4 tsp. salt
2 tsp. olive oil
4 clove garlic
1 lb. portabella mushrooms
2 medium carrots
1 large yellow squash
1 large zucchini
3 green onions
1/4 tsp. ground black pepper
1/4 tsp. salt
1/2 c. yellow cornmeal
3 tbsp. all-purpose flour
8 large lettuce leaves
2 large tomatoes

Instructions

Prepare our Whole-Grain Rolls, if desired.
In 1-quart saucepan, heat water, bulgur, and salt to boiling over high heat. Boil 2 minutes. Cover and remove from heat; let mixture stand 15 minutes.

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Frequently Asked Questions

Is Bulgur Veggie Burgers with Onion Marmalade good for PCOS?

Yes, this Bulgur Veggie Burgers with Onion Marmalade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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