Bulgur Veggie Burgers with Onion Marmalade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Cooking the vegetable filling until all the liquid has evaporated is very important in the preparation of these meatless burgers: The less water, the less filler needed to make the patties stick together. Our fresh-baked Whole-Grain Rolls make a perfect v
Ingredients
- 8 whole-grain rolls
- 1 c. water
- 1/2 c. bulgur
- 1/4 tsp. salt
- 2 tsp. olive oil
- 4 clove garlic
- 1 lb. portabella mushrooms
- 2 medium carrots
- 1 large yellow squash
- 1 large zucchini
- 3 green onions
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
- 1/2 c. yellow cornmeal
- 3 tbsp. all-purpose flour
- 8 large lettuce leaves
- 2 large tomatoes
Instructions
- Prepare our Whole-Grain Rolls, if desired.
- In 1-quart saucepan, heat water, bulgur, and salt to boiling over high heat. Boil 2 minutes. Cover and remove from heat; let mixture stand 15 minutes.
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