Salted Rye Cookies - PCOS-Friendly Recipe

Snack

This Salted Rye Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Liana Krissoff This fairly straightforward and versatile dough can be made as drop cookies instead of icebox-style sliced logs: Chill the dough, then scoop it into rounded-tablespoon-size balls, roll in the salt-sugar mixture, arrange at least

Ingredients

1 cup (2 sticks / 225 g) unsalted butter, at room temperature
3/4 cup (150 g) granulated sugar
1 large egg
Kosher salt
1/2 teaspoon finely grated orange zest
2 1/2 cups (230 g) whole (dark) rye flour
3 tablespoons coarse sparkling sugar or turbinado sugar

Instructions

In a large bowl, using an electric mixer, cream the butter and granulated sugar together until light and fluffy. Beat in the egg, a pinch of salt, and the orange zest. Gradually mix in the flour. Divide the dough into two portions and place each on a sheet of plastic wrap. Shape into logs about 2 inches (5 cm) in diameter and wrap tightly. To shape the soft dough log into a more perfect cylinder, use a paper-towel tube: Cut the tube open vertically along one side and nest the wrapped log inside, then tape or rubber-band the tube closed. Chill in the refrigerator until firm, about 1 hour.
Preheat the oven to 350 °F (175 °C). Line two baking sheets with parchment paper.
On a sheet of waxed paper, combine 1 1/2 teaspoons salt and the sparkling sugar. Unwrap the dough logs and roll them in the mixture to coat well. Place each log on a cutting board and cut into 1/8-inch-thick (3-mm-thick) rounds, arranging the rounds 1 inch (2. 5 cm) apart on the prepared baking sheets. Bake until lightly browned at the edges, about 16 minutes, rotating the pans halfway through so the cookies bake evenly. Remove to wire racks to cool completely. The cookies can be stored at room temperature in an airtight container for up to 1 week.

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Frequently Asked Questions

Is Salted Rye Cookies good for PCOS?

Yes, this Salted Rye Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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