Stew Burger - PCOS-Friendly Recipe
This Stew Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds 90/10 hamburger blend
- 2 large Spanish onions
- 1/3 cup paprika
- 1/4 cup dried oregano
- Salt and ground pepper
- 12 hamburger or kaiser rolls
- 12 slices white American cheese
- Condiments, for serving
Instructions
- Using a 1/2 cup measuring cup, shape twelve 4-ounce hamburgers.
- Using a large skillet over high heat, sear so the burgers become browned on both sides, 2 to 3 minutes per side. This helps the burger keep its shape.
- Next, slice the onions as thinly as possible and place on top of the burgers in the skillet. Sprinkle the paprika on top of the onions, add a light coat of oregano and salt and pepper to taste (optional). Next, add water to almost cover the burgers. Cover the skillet and simmer on medium heat for 45 minutes, reducing to low for 2 to 3 hours, until the onions are stewed and a nice red broth appears.
- Serve on a hamburger or kaiser roll, top with cheese, stewed onions and condiments of your choice.
- This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Stew Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment