Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A vegetarian chili with 5 different kinds of beans and seitan.
1 3/4 cups great northern beans
1 3/4 cups cannellini beans
1 3/4 cups dark red kidney beans
1 3/4 cups pinto beans
3 1/2 cup diced tomatoes with onion and green pepper
1 3/4 cups organic tomato sauce
3 1/4 cups tomato sauce
2 2/3 cups seitan
10 tbsps tomato paste
1 3/4 cups black beans
1 cup yellow onion, chopped
60 oz water
1. Combine water and canned ingredients in an 8 quart pot.
2. Crumble in seitan and add onion.
3. Bring to boil, add desired chili mix or spices.
4. Simmer for duration, serve hot with cornbread.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 226 kcal | ||
Fat 1.12 g | ||
Carbohydrate 35.04 g | ||
Protein 18.78 g | ||
Iron 336 mg | ||
Calcium 154 mg | ||
Polyunsaturated Fat 0.01 g | ||
Sodium 953 mg | ||
Sugar 7.46 g | ||
Potassium 499 mg | ||
Vitamin A 208 mcg | ||
Vitamin C 299 mg | ||
Fiber 9.4 g |
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