Mashed Blue Garlic Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup 2% milk
- 1 1/2 cups sour cream
- 1/2 stick butter
- 2 tbsps blue cheese
- 1 tbsp salt
- 2 tsps horseradish
- 10 cloves garlic
- 10 potatoes
Instructions
- Peel potatoes, boil for approximately 20 minutes or until fork tender. Drain, let stand for 1 minute.
- Add potatoes back to the pot, add butter and mash until no lumps are left.
- Add the remaining ingredients. Mix thoroughly.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Mashed Blue Garlic Potatoes contribute to your health goals:
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Mashed Blue Garlic Potatoes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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