Classic Pavlova - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Pavlova Response Video: http://www.youtube.com/watch?v=tdbJNUliwHk PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef Pavlova is a traditional Australian dessert. Normally served at family gatherings and BBQs - this delicious combination of vanilla meringue, whipped cream and fresh fruit will be a huge hit with your friends and family. Pavlova will soon become a favourite in your house! ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 8 Egg Whites (room temperature) 2 Cups of Castor Sugar (aka Fine White Sugar) 1/2 Teaspoon of Cream of Tartar (or 2 Teaspoons of Corn Flour) 1 Teaspoon of Vanilla Essence 300ml of Fresh Thickened Cream Fresh Fruit, for decoration (I used Strawberries) Preperation Time: 15 minute Cooking Time: 1 hour Serves 6 - 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a converstion chart if using Imperial) Music by Kevin McLeod (Used with Permission) http://incompetech.com