Dinner: Garlic Baked Chicken

Awesome garlic chicken.

Prep Time: 20 mins

Cook Time: 35 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Garlic Baked Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 boneless skinless chicken breasts
2 tsps minced garlic
1/4 cup grated Parmesan cheese
1/4 cup olive oil
1/4 cup seasoned bread crumbs

Instructions

1. Preheat oven to 425 °F (220 °C).

2. Warm the garlic and olive oil to blend the flavors.

3. In a separate dish, combine the bread crumbs and Parmesan cheese.

4. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.

5. Bake in the preheated oven for 30-35 minutes, until no longer pink and juices run clear.

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