PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Easy to make tangy chicken vegetable soup.
8 oz chicken meat
3 tsps hot sauce
1 cup broth
1 stalk medium celery
1 cup peas and carrots
1 cup water
1. In a soup pot, take a box of low sodium broth (like Campbell's) plus an equal portion of water.
2. Add can of peas and carrots (or your other favorite vegetables) and diced stalk of celery.
3. Add a cup of cooked, diced chicken.
4. Add a tablespoon of pepper or hot sauce.
5. Simmer until celery is tender.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 37 kcal | ||
Fat 0.39 g | ||
Carbohydrate 2.46 g | ||
Protein 5.92 g | ||
Iron 21 mg | ||
Calcium 11 mg | ||
Cholesterol 13 mg | ||
Monounsaturated Fat 0.09 g | ||
Polyunsaturated Fat 0.11 g | ||
Saturated Fat 0.1 g | ||
Trans Fat 0.01 | ||
Sodium 201 mg | ||
Sugar 0.09 g | ||
Potassium 98 mg | ||
Vitamin A 299 mcg | ||
Vitamin C 53 mg | ||
Fiber 0.6 g |
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