Zucchini Paneer - PCOS-Friendly Recipe
This Zucchini Paneer is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 1 red onion, chopped
- 2 tablespoons grated fresh ginger
- 1 tablespoon cumin seeds
- 1 tablespoon fenugreek seeds
- 1 teaspoon red chile flakes
- 1 teaspoon turmeric
- 1 cup chopped tomatoes
- 1/2 cup 1-inch cubed zucchini
- 1 tablespoon Quick Garam Masala, recipe follows
- 1 cup homemade paneer, cut into large dice
- 1/4 cup chopped fresh cilantro leaves
- Pinch salt
- Serving suggestion: rice or plain rotis
Instructions
- Place 2 tablespoons oil in a large skillet and add the onions and ginger and cook for about 4 minutes. Add the cumin seeds, fenugreek seeds, red chile flakes and turmeric, and toast for 10 seconds. Add the tomatoes, zucchini and water as needed, and cook until the zucchini is tender, about 10 minutes. Add the Quick Garam Masala and cover with a lid. Meanwhile, heat a nonstick pan over medium heat and add the remaining1 tablespoon oil. Add the paneer cubes and fry the cubes until golden brown, turning frequently. Add the paneer to the zucchini during the last 2 minutes of cooking, along with the cilantro, and stir well. Season the mixture with salt. Serve with rice or plain rotis.
- Loosely grind together all the spices in a mortar and pestle. Makes about 1/4 cup. Store unused amount in an airtight jar, in a cool dark place.
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Frequently Asked Questions
Yes, this Zucchini Paneer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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