PCOS-Friendly Dessert

Black-Eyed Pea Cakes with Adobo Cream Recipe | Myrecipes - PCOS-Friendly Recipe

4 servings

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This Black-Eyed Pea Cakes with Adobo Cream Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Martha Condra Serve with rice dusted with salt-free Creole seasoning and a simple tomato salad dressed with vinaigrette.

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Ingredients

Instructions

Combine sour cream and adobo sauce in a small bowl.
Place beans in a medium bowl; partially mash beans with a fork. Stir in breadcrumbs and next 7 ingredients (through egg white). With floured hands, divide pea mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty.
Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 2 minutes on each side or until golden and thoroughly heated. Remove from pan; top each cake with 1 tablespoon cheese. Serve with sour cream mixture.

Why this Black-Eyed Pea Cakes with Adobo Cream Recipe | Myrecipes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Black-Eyed Pea Cakes with Adobo Cream Recipe | Myrecipes works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Black-Eyed Pea Cakes with Adobo Cream Recipe | Myrecipes good for PCOS?

Yes, this Black-Eyed Pea Cakes with Adobo Cream Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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