Orange-Pecan Muffins Recipe | Myrecipes - PCOS-Friendly Recipe
This Orange-Pecan Muffins Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups all-purpose flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped pecans, toasted
- 1 large egg
- 2 tablespoons thawed orange juice concentrate
- 1 teaspoon grated orange rind
- 3/4 cup fat-free milk
- 3 tablespoons stick margarine or butter, melted
- Cooking spray
Instructions
- Preheat oven to 400 °.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, baking powder, and salt in a large bowl. Stir in pecans; make a well in center of mixture. Combine egg and next 4 ingredients (egg through margarine); stir well with a whisk. Add to flour mixture, stirring just until moist.
- Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400 ° for 22 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.
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Frequently Asked Questions
Yes, this Orange-Pecan Muffins Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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