This Charred Corn Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat grill to medium-high. Brush the corn and onion with the oil and season with 1/4 teaspoon each salt and pepper. Grill, turning occasionally, until tender and slightly charred, 8 to 10 minutes total. Transfer to a cutting board. Cut the corn off the cob and chop the onion.
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In a large bowl, combine the jalapeños, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
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Add the corn, onion, lime juice, and remaining tablespoon oil and toss to combine. Fold in the cilantro.
Why this Charred Corn Salsa works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Charred Corn Salsa that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Charred Corn Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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