Charred Corn Salsa - PCOS-Friendly Recipe
This Charred Corn Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ear fresh corn
- 1 medium red onion
- 1 tbsp. olive oil
- kosher salt
- Pepper
- 2 jalapeños (seeded for less heat, if desired)
- 1 clove garlic
- 2 tbsp. fresh lime juice
- 1/2 c. chopped fresh cilantro
Instructions
- Heat grill to medium-high. Brush the corn and onion with the oil and season with 1/4 teaspoon each salt and pepper. Grill, turning occasionally, until tender and slightly charred, 8 to 10 minutes total. Transfer to a cutting board. Cut the corn off the cob and chop the onion.
- In a large bowl, combine the jalapeños, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Add the corn, onion, lime juice, and remaining tablespoon oil and toss to combine. Fold in the cilantro.
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Frequently Asked Questions
Yes, this Charred Corn Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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