Tex-Mex Turkey Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Nancy Dell'Aria
It may sound a bit strange, but adding crushed baked tortilla chips into the ground turkey mixture adds a terrific texture to these patties—and a fun Southwestern feel if you opt for the red and blue variety.
Ingredients
- 2 1/4 lb. ground turkey
- 3/4 c. crushed baked tortilla chips
- 1/4 c. Sliced scallions
- 1 large egg
- 1 tsp. minced garlic
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 2 tsp. oil
- 4 burger buns
- 4 leaves lettuce
- salsa
- reduced-fat sour cream
Instructions
- Mix turkey, chips, scallions, 1/2 cup water, the egg, garlic, chili powder, cumin, and salt in a large bowl until very well blended. Shape into 4 burgers.
- Heat oil in a large nonstick skillet over medium heat. Fry burgers 12 to 15 minutes, turning occasionally, until no longer pink at center and internal temperature registers at least 165 °F on a meat thermometer inserted from side to middle.
- Serve on buns with lettuce. Top with salsa and sour cream.
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