Sausage and Potato Salad - PCOS-Friendly Recipe

Lunch

This Sausage and Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A delicious side dish for a grill-out

Ingredients

1 lb red potatoes
2 teaspoons extra-virgin olive oil, plus 3 tablespoons for dressing
8 oz kielbasa, sliced into 1/4-inch-thick rounds
1/2 cup celery, finely chopped
1/4 cup green onions, thinly sliced
1 1/2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Instructions

Bring a large pot of water to a boil. Add the potatoes; boil about 25 minutes or until tender. Drain and let cool. Cut potatoes into quarters and place in a large bowl.
In a large skillet, heat the 2 teaspoons oil over medium-high heat. Brown the kielbasa. Transfer to a paper towel-lined plate to drain. Add kielbasa to the bowl with the potatoes along with celery and green onions.
For the dressing, in a small bowl, whisk together the vinegar, mustard, garlic, salt, and pepper. Slowly whisk in 3 tablespoons oil. Add the dressing, celery and green onions to the potato mixture and toss to combine. Serve warm or at room temperature.

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Frequently Asked Questions

Is Sausage and Potato Salad good for PCOS?

Yes, this Sausage and Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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