PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Huevos Rancheros Burritos Recipe | Myrecipes
Recipe by Cheryl Slocum Roasting the vegetables gives our ranchero sauce intensely rich flavor in just 10 minutes. Be sure to use plum tomatoes, which are meaty and not overly juicy--this will ensure a thick sauce that won't make the burrito soggy.
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Get it now →Ingredients
1/2 cup chopped onion
3 large plum tomatoes, sliced
2 tablespoons plus 1 teaspoon olive oil, divided
1/2 chipotle chile canned in adobo sauce, chopped
1 tablespoon adobo sauce
1/2 cup water
1 tablespoon fresh lime juice
3/4 teaspoon chili powder
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1 (14-ounce) can lower-sodium black beans, drained
6 large eggs, lightly beaten
6 (8-inch) multigrain tortillas
6 (1/2-inch-thick) slices avocado
2 tablespoons chopped fresh cilantro
Instructions
Preheat broiler.
Toss onion and tomato with 1 tablespoon olive oil. Place on baking sheet; broil 8 to 10 minutes or until tomatoes are lightly charred around the edges, turning once. Transfer to a blender; add chile and adobo sauce. Pulse until coarsely pureed.
While tomato and onion roast, combine 1/2 cup water, lime juice, chili powder, salt, cumin, black beans, and 1 tablespoon olive oil in a medium saucepan over medium-high heat. Reduce heat, and simmer about 10 minutes or until beans are very tender. Partially mash bean mixture; cool to room temperature.
Heat a large nonstick skillet over medium heat. Add remaining 1 teaspoon olive oil to pan; swirl to coat. Add eggs; cook 3 to 4 minutes or until eggs are soft and beginning to set, stirring frequently. Remove pan from heat.
Place tortillas on a work surface. Spread bottom third of each tortilla with 2 1/2 tablespoons bean mixture. Divide eggs evenly over beans. Top eggs with 2 tablespoons each tomato sauce, 1 avocado slice, and 1 teaspoon cilantro. Roll up, jelly-roll style.
To freeze: Wrap each burrito in plastic wrap; place burritos in a large plastic freezer bag. Store for up to 3 months.
To heat: Unwrap burritos; rewrap with a paper towel. Microwave at HIGH 3 to 4 minutes, turning once halfway through cooking.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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