Huevos Rancheros Burritos Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Huevos Rancheros Burritos Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cheryl Slocum Roasting the vegetables gives our ranchero sauce intensely rich flavor in just 10 minutes. Be sure to use plum tomatoes, which are meaty and not overly juicy--this will ensure a thick sauce that won't make the burrito soggy.

Ingredients

1/2 cup chopped onion
3 large plum tomatoes, sliced
2 tablespoons plus 1 teaspoon olive oil, divided
1/2 chipotle chile canned in adobo sauce, chopped
1 tablespoon adobo sauce
1/2 cup water
1 tablespoon fresh lime juice
3/4 teaspoon chili powder
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1 (14-ounce) can lower-sodium black beans, drained
6 large eggs, lightly beaten
6 (8-inch) multigrain tortillas
6 (1/2-inch-thick) slices avocado
2 tablespoons chopped fresh cilantro

Instructions

Preheat broiler.
Toss onion and tomato with 1 tablespoon olive oil. Place on baking sheet; broil 8 to 10 minutes or until tomatoes are lightly charred around the edges, turning once. Transfer to a blender; add chile and adobo sauce. Pulse until coarsely pureed.
While tomato and onion roast, combine 1/2 cup water, lime juice, chili powder, salt, cumin, black beans, and 1 tablespoon olive oil in a medium saucepan over medium-high heat. Reduce heat, and simmer about 10 minutes or until beans are very tender. Partially mash bean mixture; cool to room temperature.
Heat a large nonstick skillet over medium heat. Add remaining 1 teaspoon olive oil to pan; swirl to coat. Add eggs; cook 3 to 4 minutes or until eggs are soft and beginning to set, stirring frequently. Remove pan from heat.
Place tortillas on a work surface. Spread bottom third of each tortilla with 2 1/2 tablespoons bean mixture. Divide eggs evenly over beans. Top eggs with 2 tablespoons each tomato sauce, 1 avocado slice, and 1 teaspoon cilantro. Roll up, jelly-roll style.
To freeze: Wrap each burrito in plastic wrap; place burritos in a large plastic freezer bag. Store for up to 3 months.
To heat: Unwrap burritos; rewrap with a paper towel. Microwave at HIGH 3 to 4 minutes, turning once halfway through cooking.

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Frequently Asked Questions

Is Huevos Rancheros Burritos Recipe | Myrecipes good for PCOS?

Yes, this Huevos Rancheros Burritos Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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