This RITZ Crab Balls with Sriracha Aioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Mix first 3 ingredients until blended. Stir in pineapple juice; set aside. Combine crushed pineapple with next 6 ingredients; stir in 1 cup cracker crumbs. Refrigerate sauce and crab mixture 1 hour.
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Shape crab mixture into 42 (1-inch) balls; coat with remaining cracker crumbs.
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Heat 1 inch of oil in medium saucepan to 350 degrees F on medium-high heat. Add crab balls, in batches; cook 2 to 2 1/2 minutes or until golden brown. Remove from pan with slotted spoon; drain on paper towels. Serve with sauce.
Why this RITZ Crab Balls with Sriracha Aioli works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this RITZ Crab Balls with Sriracha Aioli that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this RITZ Crab Balls with Sriracha Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 21 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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