RITZ Crab Balls with Sriracha Aioli - PCOS-Friendly Recipe
This RITZ Crab Balls with Sriracha Aioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 c. mayonnaise
- 2 tbsp. Dijon mustard
- 1/2 tsp. Sriracha sauce (hot chili sauce)
- 1/4 c. canned crushed pineapple
- 1 lb. fresh crabmeat
- 1/4 c. finely chopped red peppers
- 2 tbsp. finely chopped red onions
- 1 tsp. finely chopped fresh jalapeño peppers
- 1 tsp. seafood seasoning
- 2 eggs
- 50 Ritz crackers
Instructions
- Mix first 3 ingredients until blended. Stir in pineapple juice; set aside. Combine crushed pineapple with next 6 ingredients; stir in 1 cup cracker crumbs. Refrigerate sauce and crab mixture 1 hour.
- Shape crab mixture into 42 (1-inch) balls; coat with remaining cracker crumbs.
- Heat 1 inch of oil in medium saucepan to 350 degrees F on medium-high heat. Add crab balls, in batches; cook 2 to 2 1/2 minutes or until golden brown. Remove from pan with slotted spoon; drain on paper towels. Serve with sauce.
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Frequently Asked Questions
Yes, this RITZ Crab Balls with Sriracha Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 21 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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