Homemade Irish Cream - PCOS-Friendly Recipe
This Homemade Irish Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons instant espresso powder
- 2 teaspoons best-quality Dutch-process cocoa powder
- One 14-ounce can sweetened condensed milk
- 1 cup heavy cream
- 3/4 cup Irish whiskey
- 1 vanilla bean, split and scraped
Instructions
- Combine the espresso and cocoa powder in a medium pitcher and stir in 3 tablespoons of hot water until smooth. Add the condensed milk, cream, whiskey and vanilla bean seeds and whisk until smooth. Cover tightly and refrigerate for at least 24 hours and up to 2 weeks. Serve on the rocks, or add to hot coffee, milkshakes or other fun cocktails.
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Frequently Asked Questions
Yes, this Homemade Irish Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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