Spicy Tamarind Skirt Steak | PCOS Meal Planner

This Spicy Tamarind Skirt Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Dawn Perry You'll see fibers running through the cooked steak; make sure to cut across them for tender slices.

Ingredients

Servings 4

3 Thai or serrano chiles, with seeds, thinly sliced into rounds
1/4 cup tamarind concentrate
3 tablespoons light brown sugar
1 tablespoon kosher salt
1 tablespoon plus 4 teaspoons vegetable oil
1 1/2 pounds skirt steak, cut into 4 pieces
Ingredient info: Tamarind concentrate, often labeled "concentrate cooking tamarind," is available at Asian markets.

Instructions

Whisk chiles, tamarind, brown sugar, salt, and 1 tablespoon oil in a shallow baking dish until sugar is dissolved. Add steak and turn to coat. Cover and chill at least 4 hours.
Heat 2 teaspoons oil in a large skillet over high heat. Working in 2 batches and adding remaining 2 teaspoons oil between batches, cook steak until deeply browned, 2 –4 minutes per side for medium-rare.
Transfer steak to a cutting board; let rest at least 5 minutes before slicing.
DO AHEAD: Steak can be marinated 1 day ahead. Keep chilled.

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Frequently Asked Questions

Is Spicy Tamarind Skirt Steak good for PCOS?

Yes, this Spicy Tamarind Skirt Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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