Ham and Cheese Breakfast Bake - PCOS-Friendly Recipe
This Ham and Cheese Breakfast Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 c. low-fat milk
- 8 large eggs
- 2 tbsp. Dijon mustard
- 1 tsp. chopped thyme
- 1 large baguette
- 8 oz. Cheddar cheese
- 8 oz. thinly sliced deli ham
- 1 tbsp. snipped chives
Instructions
- Spray square 2-quart baking dish with nonstick spray.
- In bowl, whisk milk, eggs, mustard, thyme, and 1/4 teaspoon each salt and pepper to blend.
- Arrange half of bread, overlapping, in baking dish. Pour half of milk mixture over bread; sprinkle with half of Cheddar. Top with ham, then repeat layering of bread, milk and Cheddar. Cover dish; chill 1 hour or up to overnight.
- Preheat oven to 350 degrees F. Bake 50 to 55 minutes or until golden and custard is set. Let stand 5 minutes before serving. Garnish with chives.
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Frequently Asked Questions
Yes, this Ham and Cheese Breakfast Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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