Mussels alla 'My Way' - PCOS-Friendly Recipe
This Mussels alla 'My Way' is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds mussels, rinsed, beards removed
- 1/4 cup extra-virgin olive oil
- Dry chili peppers, crushed, optional
- 2 cloves garlic, crushed
- 1 cup white wine
- 1/3 cup red wine vinegar
- Bunch of Italian or flat-leaf parsley, finely chopped
Instructions
- Heat up the extra-virgin olive oil in a large pot with a lid. Add the dry chili peppers and garlic. Add the mussels and wine to the pot, and cover. Cook for a couple of minutes, and then add the red wine vinegar, parsley and salt, to taste. Stir well and cover. Steam until the mussel shells are fully opened. Remove any mussels that have not opened, as well as the garlic cloves. Place the mussels in a bowl and drench them with broth. Serve with a spoon, as the broth is to die for!
- Cooks NoteDiscard any raw mussels that are not closed tight which indicates that they are alive; or when cooked do not open.
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Frequently Asked Questions
Yes, this Mussels alla 'My Way' recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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