The Hawaiian Five-O Wrap - PCOS-Friendly Recipe
This The Hawaiian Five-O Wrap is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup crushed pineapple
- 7 tablespoons red wine vinegar, such as Regina
- 5 tablespoons canola oil
- 3 tablespoons minced ginger
- 3 tablespoons sugar
- 1 teaspoon garlic salt
Instructions
- For the dressing: Blend together the pineapple, vinegar, oil, ginger, sugar and salt until well mixed, 10 minutes. Store in the refrigerator. For the chicken and assembly: Heat a large pan over high heat. Cook the chicken breasts until golden, then pour over 1/2 cup of the dressing and continue to cook, while tearing the chicken apart into smaller pieces. Once the chicken is fully cooked, add the pineapple slices to the pan. Bring the heat to a low simmer and let the chicken and pineapple cook in the dressing for another 5 minutes. Meanwhile, steam or grill the tortillas until slightly warm and pliable, 10 to 30 seconds. Divide the lettuce, tomatoes and onions between the tortillas, and then top evenly with the chicken and pineapples. Pour the remaining dressing on top. Tightly fold the wrap up, starting with the sides. Once rolled and whole, slice the wrap in half at an angle and present on a plate. You can garnish your wraps with parsley, tomato, pineapple slices, and/or more dressing.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this The Hawaiian Five-O Wrap recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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