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A great breakfast that tastes better than it sounds.
1 slice cheese
1 large egg
1 dash pepper
1 dash salt
1 thick slice packed 12/lb bacon
1. Grease a ramekin (small glazed ceramic serving bowl) with some butter.
2. Grate cheese and put at the bottom of ramekin.
3. Place a slice of bacon around the inside of the ramekin.
4. Crack a whole egg into the middle of the ramekin.
5. Place into a tray of boiling water (just enough to cover the sides of the ramekin).
6. Bake in the oven or under the grill until the egg and bacon are cooked.
7. Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 361 kcal | ||
Fat 31.37 g | ||
Carbohydrate 1.06 g | ||
Protein 17.68 g | ||
Iron 7 mg | ||
Calcium 23 mg | ||
Cholesterol 267 mg | ||
Monounsaturated Fat 12.15 g | ||
Polyunsaturated Fat 2.86 g | ||
Saturated Fat 13.15 g | ||
Sodium 716 mg | ||
Sugar 0.54 g | ||
Potassium 174 mg | ||
Vitamin A 11 mcg |
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