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PCOS-Friendly Lunch

Whole30 ® Baked Eggs in Marinara Sauce

4 servings
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This Whole30 ® Baked Eggs in Marinara Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by SheLovesPaleo Easy and quick breakfast recipe. No fuss, no muss. Use your favorite marinara and make sure any jarred variety has no added sugar to keep it Whole30 ® compliant. Serve with a breakfast salad and some plantain home fries. Feedback
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat water in a kettle or pot until it begins to steam; remove from heat. Pour 1 cup steaming water into the bottom of a casserole dish.

  3. Spoon 1/4 cup marinara sauce into each ramekin. Crack 1 egg over marinara in each ramekin. Arrange ramekins in the water in the casserole dish. Fill casserole dish with enough water to reach the midpoint of each ramekin.

  4. Bake in the preheated oven until yolks are firm, about 25 minutes.

Why this Whole30 ® Baked Eggs in Marinara Sauce works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Whole30 ® Baked Eggs in Marinara Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Whole30 ® Baked Eggs in Marinara Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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