Whole30 ® Baked Eggs in Marinara Sauce - PCOS-Friendly Recipe
This Whole30 ® Baked Eggs in Marinara Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup water, plus more as needed
- 1 cup marinara sauce
- 4 eggs
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Heat water in a kettle or pot until it begins to steam; remove from heat. Pour 1 cup steaming water into the bottom of a casserole dish.
- Spoon 1/4 cup marinara sauce into each ramekin. Crack 1 egg over marinara in each ramekin. Arrange ramekins in the water in the casserole dish. Fill casserole dish with enough water to reach the midpoint of each ramekin.
- Bake in the preheated oven until yolks are firm, about 25 minutes.
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Frequently Asked Questions
Yes, this Whole30 ® Baked Eggs in Marinara Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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