Boneless Pork Chops with Sautéed Apples - PCOS-Friendly Recipe

Servings: 4

Lunch

This Boneless Pork Chops with Sautéed Apples is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The classic combination of pork chops and apples comes together in this easy, weeknight dinner recipe.

Ingredients

1 medium red onion
4 tsp. vegetable oil
4 boneless pork loin chops
1 tsp. salt
1/2 tsp. dried thyme leaves
1/4 tsp. coarsely ground black pepper
1 medium Golden Delicious apple
1 tbsp. sugar
1/2 c. apple juice
1 tsp. cornstarch

Instructions

In nonstick 12-inch skillet over medium heat, in 2 teaspoons hot oil, cook onion until tender. Remove onion to small bowl.
In same skillet over medium-high heat, cook pork chops 5 minutes, sprinkling with 1/2 teaspoon salt. Turn pork chops; sprinkle with thyme, pepper, and 1/2 teaspoon salt. Cook 3 to 5 minutes longer or until pork just loses its pink color throughout. Remove pork chops to four warm dinner plates; keep warm.
Cut unpeeled apple into 1/4-inch-thick slices. In same skillet in remaining 2 teaspoons hot oil, brown apple slices; sprinkle with sugar. Remove to plates with chops.
In cup, mix apple juice and cornstarch. Stir apple-juice mixture and onions into skillet, stirring constantly until mixture boils. Boil 1 minute. Pour mixture over pork chops and apple slices.

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Frequently Asked Questions

Is Boneless Pork Chops with Sautéed Apples good for PCOS?

Yes, this Boneless Pork Chops with Sautéed Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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