This Jackfruit Carnitas Tacos Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Rinse jackfruit under cold running water; drain and pat dry with paper towels.
-
Heat 2 tablespoons of the oil in a large skillet over medium-high. Add onion, jalapeño, and garlic; cook, stirring often, until tender and beginning to brown, about 7 minutes. Add jackfruit, and stir to break up fruit. Sprinkle with cumin, coriander, and smoked paprika; cook, stirring constantly, until fragrant, about 1 minute. Stir in orange juice, vegetable stock, and adobo sauce; cook, stirring occasionally, until most of liquid has evaporated, about 3 minutes. Transfer mixture to a bowl, and wipe skillet clean.
-
Heat tortillas over a gas flame, if desired, and wrap in aluminum foil to keep warm. Heat 2 tablespoons of the oil in same skillet over medium-high. Spread half of jackfruit mixture (about 1 1/2 cups) in an even layer in skillet. Cook, without stirring, until lightly browned on bottom, about 2 minutes. Stir and cook until evenly browned and crisp in spots, 1 to 2 minutes. Divide mixture among 6 tortillas. Repeat with remaining oil and jackfruit mixture. Add desired toppings to tacos, and serve with lime wedges.
Why this Jackfruit Carnitas Tacos Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Jackfruit Carnitas Tacos Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Jackfruit Carnitas Tacos Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe