Dipped Brownie Pops Recipe | PCOS Meal Planner

This Dipped Brownie Pops Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 16

1 package fudge brownie mix (13x9-inch pan size)
16 wooden pop sticks
2/3 cup semisweet chocolate chips
3 teaspoons shortening, divided
2/3 cup white baking chips
Assorted sprinkles, chopped pecans and/or miniature marshmallows

Instructions

Line a 8- or 9-in.-square baking pan with foil; grease the foil and set aside. Prepare and bake brownie mix according to package directions for the size baking pan you used. Cool completely on a wire rack.
Using foil, lift brownie out of pan; remove foil. Cut brownie into sixteen squares. Gently insert wooden pop stick into the side of each square. Cover and freeze 30 minutes.
In a microwave, melt chocolate chips and 1-1/2 teaspoons shortening; stir until smooth. Repeat with white baking chips and remaining shortening.
Dip eight brownies halfway into chocolate mixture; allow excess to drip off. Dip remaining brownies halfway into white chip mixture; allow excess to drip off. Sprinkle with toppings of your choice. Place on waxed paper; let stand until set. Place in bags and fasten with twist ties or ribbon if desired.

Why this Dipped Brownie Pops Recipe works for PCOS

A PCOS-friendly snack like this Dipped Brownie Pops Recipe should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Dipped Brownie Pops Recipe good for PCOS?

Yes, this Dipped Brownie Pops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes