Lunch: Basil Tomato Soup Recipe | Myrecipes

A tastier take on a creamy classic, this recipe takes tomato soup to the next level with fried okra and fresh basil.

This recipe includes superfoods such as:

Lemon, Basil

Health benefits of Basil Tomato Soup Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 medium onions, chopped
4 tablespoons olive oil, divided
3 (35-oz.) cans Italian-style whole peeled tomatoes with basil
1 (32-oz.) can chicken broth
1 cup loosely packed fresh basil leaves
3 garlic cloves
1 teaspoon lemon zest
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon pepper
1 (16-oz.) package frozen breaded cut okra

Instructions

Sauté onions in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 9 to 10 minutes or until tender. Add tomatoes and chicken broth. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes. Process mixture with a handheld blender until smooth.
Process basil, next 4 ingredients, 1/4 cup water, and remaining 2 Tbsp. oil in a food processor until smooth, stopping to scrape down sides. Stir basil mixture, sugar, and pepper into soup. Cook 10 minutes or until thoroughly heated.
Meanwhile, cook okra according to package directions. Serve with soup.

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