Basil Tomato Soup Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 15

Lunch

This Basil Tomato Soup Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A tastier take on a creamy classic, this recipe takes tomato soup to the next level with fried okra and fresh basil.

Ingredients

2 medium onions, chopped
4 tablespoons olive oil, divided
3 (35-oz.) cans Italian-style whole peeled tomatoes with basil
1 (32-oz.) can chicken broth
1 cup loosely packed fresh basil leaves
3 garlic cloves
1 teaspoon lemon zest
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon pepper
1 (16-oz.) package frozen breaded cut okra

Instructions

Sauté onions in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 9 to 10 minutes or until tender. Add tomatoes and chicken broth. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes. Process mixture with a handheld blender until smooth.
Process basil, next 4 ingredients, 1/4 cup water, and remaining 2 Tbsp. oil in a food processor until smooth, stopping to scrape down sides. Stir basil mixture, sugar, and pepper into soup. Cook 10 minutes or until thoroughly heated.
Meanwhile, cook okra according to package directions. Serve with soup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Basil Tomato Soup Recipe | Myrecipes good for PCOS?

Yes, this Basil Tomato Soup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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