Three-Bean Chili Recipe - PCOS-Friendly Recipe
This Three-Bean Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 cup chopped celery
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- 1 can (28 ounces) crushed tomatoes
- 1 can (14-1/2 ounces) Mexican diced tomatoes
- 1/4 cup chopped sun-dried tomatoes (not packed in oil)
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup dark beer
- 1 tablespoon chili powder
- 2 teaspoons baking cocoa
- 1 cup (4 ounces) shredded Mexican cheese blend
Instructions
- In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese.
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Frequently Asked Questions
Yes, this Three-Bean Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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