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Orchard Mai Tai - PCOS-Friendly Recipe

Orchard Mai Tai
Servings: 1
Lunch

This Orchard Mai Tai is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 1/4 ounces bonded apple brandy
  • 1 ounce overproof Cognac, preferably Pierre Ferrand 1840
  • 3/4 ounce orgeat (almond-flavored syrup)
  • 1/2 ounce fresh lemon juice
  • 1 teaspoon St. Elizabeth allspice dram (rum-based allspice liqueur)
  • 1/2 teaspoon Rich Simple Syrup
  • 1/2 teaspoon fresh ginger juice (from a 1/2-inch piece of grated ginger pressed through a fine strainer)
  • Ice cubes, plus crushed ice for serving
  • 3 thin red apple slices, for garnish

Instructions

  1. In a cocktail shaker, combine all of the ingredients except the ice and garnish. Fill the shaker with ice cubes and shake well. Strain into a chilled, crushed-ice-filled double rocks glass, top with more crushed ice and garnish with the apple slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Orchard Mai Tai recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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