Orchard Mai Tai - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/4 ounces bonded apple brandy
- 1 ounce overproof Cognac, preferably Pierre Ferrand 1840
- 3/4 ounce orgeat (almond-flavored syrup)
- 1/2 ounce fresh lemon juice
- 1 teaspoon St. Elizabeth allspice dram (rum-based allspice liqueur)
- 1/2 teaspoon Rich Simple Syrup
- 1/2 teaspoon fresh ginger juice (from a 1/2-inch piece of grated ginger pressed through a fine strainer)
- Ice cubes, plus crushed ice for serving
- 3 thin red apple slices, for garnish
Instructions
- In a cocktail shaker, combine all of the ingredients except the ice and garnish. Fill the shaker with ice cubes and shake well. Strain into a chilled, crushed-ice-filled double rocks glass, top with more crushed ice and garnish with the apple slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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