Raspberry-Peach Compote - PCOS-Friendly Recipe
This Raspberry-Peach Compote is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups fresh raspberries, divided
- 6 tablespoons sugar, divided
- 2 pounds ripe peaches, unpeeled, halved, pitted, cut into 1/3-inch-thick slices
Instructions
- Using fork, crush 1 cup raspberries with 2 tablespoons sugar in small bowl. Let stand at room temperature 1 hour. Toss peaches with 4 tablespoons sugar in large bowl. Let stand at room temperature 30 minutes, tossing occasionally.
- Press raspberry-sugar mixture through fine strainer set over bowl. Add 2 cups raspberries to strained puree; toss. Stir raspberry mixture into peaches. (Can be made 2 hours ahead. Cover and chill.)
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Frequently Asked Questions
Yes, this Raspberry-Peach Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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