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Breakfast: PCOS Friendly Protein Waffle - Chocolate Protein Waffles
Grocery list: chocolate protein powder, oat flour, baking powder, unsweetened almond milk, large egg, honey, vanilla extract. The oat flour and honey have a low GI, making this recipe suitable for PCOS.
This PCOS-friendly recipe is a great way to start your day. The protein helps to keep you full, while the oat flour and honey have a low GI, which is beneficial for managing PCOS. The recipe is also rich in calcium, iron, and fiber, nutrients that are important for overall health and well-being. Enjoy the feeling of empowerment and control as you take charge of your health with this delicious and nutritious breakfast option.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 scoop chocolate protein powder (30g), 1/2 cup oat flour (60g), 1 tsp baking powder (5g), 1/2 cup unsweetened almond milk (120ml), 1 large egg, 1 tbsp honey (21g), 1 tsp vanilla extract (5ml)
Instructions
1. Mix all dry ingredients in a bowl. 2. In another bowl, mix all wet ingredients. 3. Combine both mixtures and stir until smooth. 4. Preheat your waffle iron and cook batter according to manufacturer's instructions. 5. Serve with your favorite toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 4 g | ||
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