PCOS Friendly Protein Waffle - Chocolate Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Waffle - Chocolate Protein Waffles is a PCOS-friendly recipe with 280 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: chocolate protein powder, oat flour, baking powder, unsweetened almond milk, large egg, honey, vanilla extract. The oat flour and honey have a low GI, making this recipe suitable for PCOS.

Ingredients

1 scoop chocolate protein powder (30g)
1/2 cup oat flour (60g)
1 tsp baking powder (5g)
1/2 cup unsweetened almond milk (120ml)
1 large egg
1 tbsp honey (21g)
1 tsp vanilla extract (5ml)

Instructions

Mix all dry ingredients in a bowl.
In another bowl, mix all wet ingredients.
Combine both mixtures and stir until smooth.
Preheat your waffle iron and cook batter according to manufacturer's instructions.
Serve with your favorite toppings.

This PCOS-friendly recipe is a great way to start your day. The protein helps to keep you full, while the oat flour and honey have a low GI, which is beneficial for managing PCOS. The recipe is also rich in calcium, iron, and fiber, nutrients that are important for overall health and well-being. Enjoy the feeling of empowerment and control as you take charge of your health with this delicious and nutritious breakfast option.

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Frequently Asked Questions

Is PCOS Friendly Protein Waffle - Chocolate Protein Waffles good for PCOS?

Yes, this PCOS Friendly Protein Waffle - Chocolate Protein Waffles recipe is designed to be PCOS-friendly. At 280 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Waffle - Chocolate Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 20g protein (29%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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