Lunch: PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies

This PCOS-friendly lunch box is packed with lean protein, complex carbs, and fiber. It's easy to prepare and perfect for meal planning. Grocery list: Chicken breast, mixed vegetables, olive oil, brown rice, sesame seeds. The brown rice has a low GI, making it a great choice for managing blood sugar levels.

This PCOS-friendly lunch box is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lean protein from the chicken helps to keep you full, while the fiber from the vegetables and brown rice aids in digestion and helps to control blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. This meal is a great choice for those looking for a balanced and satisfying lunch.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies

Ingredients

1 boneless, skinless chicken breast (about 6 ounces/170 grams), 1 cup of mixed vegetables (carrots, broccoli, bell peppers), 1 tablespoon of olive oil, Salt and pepper to taste, 1/2 cup of brown rice (cooked), 1 tablespoon of sesame seeds

Instructions

1. Preheat your grill or grill pan over medium heat. 2. Season the chicken breast with salt and pepper. 3. Grill the chicken for 6-7 minutes on each side, until fully cooked. 4. In a pan, heat the olive oil and sauté the vegetables until tender. 5. Serve the grilled chicken with the sautéed vegetables and cooked brown rice. Sprinkle with sesame seeds before serving.

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