PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies is a PCOS-friendly recipe with 450 calories, 30g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

40g Carbs

20g Fat

This PCOS-friendly lunch box is packed with lean protein, complex carbs, and fiber. It's easy to prepare and perfect for meal planning. Grocery list: Chicken breast, mixed vegetables, olive oil, brown rice, sesame seeds. The brown rice has a low GI, making it a great choice for managing blood sugar levels.

Ingredients

1 boneless, skinless chicken breast (about 6 ounces/170 grams)
1 cup of mixed vegetables (carrots, broccoli, bell peppers)
1 tablespoon of olive oil, Salt and pepper to taste
1/2 cup of brown rice (cooked)
1 tablespoon of sesame seeds

Instructions

Preheat your grill or grill pan over medium heat.
Season the chicken breast with salt and pepper.
Grill the chicken for 6-7 minutes on each side, until fully cooked.
In a pan, heat the olive oil and sauté the vegetables until tender.
Serve the grilled chicken with the sautéed vegetables and cooked brown rice. Sprinkle with sesame seeds before serving.

This PCOS-friendly lunch box is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lean protein from the chicken helps to keep you full, while the fiber from the vegetables and brown rice aids in digestion and helps to control blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. This meal is a great choice for those looking for a balanced and satisfying lunch.

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Frequently Asked Questions

Is PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies good for PCOS?

Yes, this PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 40g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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