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Lunch: PCOS Lunch Box - Bento Box with Grilled Chicken and Veggies
This PCOS-friendly lunch box is packed with lean protein, complex carbs, and fiber. It's easy to prepare and perfect for meal planning. Grocery list: Chicken breast, mixed vegetables, olive oil, brown rice, sesame seeds. The brown rice has a low GI, making it a great choice for managing blood sugar levels.
This PCOS-friendly lunch box is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lean protein from the chicken helps to keep you full, while the fiber from the vegetables and brown rice aids in digestion and helps to control blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. This meal is a great choice for those looking for a balanced and satisfying lunch.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 boneless, skinless chicken breast (about 6 ounces/170 grams), 1 cup of mixed vegetables (carrots, broccoli, bell peppers), 1 tablespoon of olive oil, Salt and pepper to taste, 1/2 cup of brown rice (cooked), 1 tablespoon of sesame seeds
Instructions
1. Preheat your grill or grill pan over medium heat. 2. Season the chicken breast with salt and pepper. 3. Grill the chicken for 6-7 minutes on each side, until fully cooked. 4. In a pan, heat the olive oil and sauté the vegetables until tender. 5. Serve the grilled chicken with the sautéed vegetables and cooked brown rice. Sprinkle with sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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