Dinner: PCOS Friendly Mexican Night - Cauliflower Rice Burrito Bowl with Guacamole

This recipe includes a grocery list of cauliflower, olive oil, red onion, bell pepper, black beans, corn, cumin, chili powder, avocado, lime, cilantro, and tomato. The cauliflower (GI: 15) and black beans (GI: 30) are low-glycemic, making this a great choice for managing PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower and black beans are low-glycemic foods that help maintain blood sugar levels. The avocado provides healthy monounsaturated fats and fiber, which are important for heart health and blood sugar control. The lime and tomato provide vitamin C, which can help with inflammation. This recipe is also high in fiber, which can help with digestion and satiety. Plus, it's quick and easy to make, providing a stress-free meal planning experience.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Mexican Night - Cauliflower Rice Burrito Bowl with Guacamole

Ingredients

1 medium head cauliflower (or 4 cups store-bought cauliflower rice), 1 tablespoon olive oil, 1/2 cup diced red onion, 1/2 cup diced bell pepper, 1 can black beans (drained and rinsed), 1 cup corn, 1 teaspoon cumin, 1/2 teaspoon chili powder, salt and pepper to taste, 1 avocado, 1/2 lime, 1/2 cup chopped cilantro, 1/2 cup diced tomato, 1/4 cup diced red onion, 1/4 teaspoon salt

Instructions

1. Pulse cauliflower in a food processor until it resembles rice. 2. Heat oil in a large skillet over medium heat. Add onion and bell pepper and sauté until tender. 3. Add cauliflower rice, black beans, corn, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, until cauliflower is tender. 4. While the cauliflower cooks, make the guacamole: mash the avocado in a bowl, then stir in lime juice, cilantro, tomato, onion, and salt. 5. Serve the cauliflower rice mixture in bowls, topped with guacamole.

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