PCOS Friendly Mexican Night - Cauliflower Rice Burrito Bowl with Guacamole
Nutrition per Serving
450
Calories
15g
Protein
50g
Carbs
20g
Fat
This recipe includes a grocery list of cauliflower, olive oil, red onion, bell pepper, black beans, corn, cumin, chili powder, avocado, lime, cilantro, and tomato. The cauliflower (GI: 15) and black beans (GI: 30) are low-glycemic, making this a great choice for managing PCOS.
Ingredients
1 medium head cauliflower (or 4 cups store-bought cauliflower rice), 1 tablespoon olive oil, 1/2 cup diced red onion, 1/2 cup diced bell pepper, 1 can black beans (drained and rinsed), 1 cup corn, 1 teaspoon cumin, 1/2 teaspoon chili powder, salt and pepper to taste, 1 avocado, 1/2 lime, 1/2 cup chopped cilantro, 1/2 cup diced tomato, 1/4 cup diced red onion, 1/4 teaspoon salt
Instructions
1. Pulse cauliflower in a food processor until it resembles rice. 2. Heat oil in a large skillet over medium heat. Add onion and bell pepper and sauté until tender. 3. Add cauliflower rice, black beans, corn, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, until cauliflower is tender. 4. While the cauliflower cooks, make the guacamole: mash the avocado in a bowl, then stir in lime juice, cilantro, tomato, onion, and salt. 5. Serve the cauliflower rice mixture in bowls, topped with guacamole.
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