Garlic Vegetable Saute - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by anna32182
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic, finely minced
- 1 jalapeno pepper, seeds and ribs removed, minced
- 2 zucchini, halved lengthwise and sliced
- 1 yellow bell pepper, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 shallot, sliced
- 1/4 teaspoon salt
- freshly ground black pepper to taste
- 1 pinch paprika
Instructions
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
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