White Anchovy and Crisp Pita Bread Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This White Anchovy and Crisp Pita Bread Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Marcia Kiesel

Ingredients

2 6-inch pita breads
4 tbsp. unsalted butter
1 medium shallot
1 1/2 tbsp. white balsamic vinegar or balsamic vinegar
1 tbsp. extra-virgin olive oil
3/4 c. sour cream
1 garlic clove
Salt and freshly ground white pepper
2 large Belgian endives
12 marinated white anchovies

Instructions

Preheat the oven to 350 °F. Arrange the pitas on a baking sheet, rough sides up, and spread each round with 1 tablespoon of the butter. Bake for about 8 minutes, until crisp. Let cool and break into large pieces.
Meanwhile, in a small bowl, steep the shallot in the vinegar for 5 minutes. Stir in the olive oil, then add the sour cream and garlic and season with salt and pepper.
In a large bowl, toss the endives with the anchovies and toasted pita. Add the sour cream dressing and toss well. Spoon onto 4 plates and serve.
Wine Recommendation: White anchovies are terrific with cava, Spain's earthy, affordable sparkling wine. One of the best is the 2002 Gramona Gran Cuvée, with its spiced apple scent and lightly sweet finish.

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Frequently Asked Questions

Is White Anchovy and Crisp Pita Bread Salad good for PCOS?

Yes, this White Anchovy and Crisp Pita Bread Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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