Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Recipe By: Marcia Kiesel
2 6-inch pita breads
4 tbsp. unsalted butter
1 medium shallot
1 1/2 tbsp. white balsamic vinegar or balsamic vinegar
1 tbsp. extra-virgin olive oil
3/4 c. sour cream
1 garlic clove
Salt and freshly ground white pepper
2 large Belgian endives
12 marinated white anchovies
Preheat the oven to 350 °F. Arrange the pitas on a baking sheet, rough sides up, and spread each round with 1 tablespoon of the butter. Bake for about 8 minutes, until crisp. Let cool and break into large pieces.
Meanwhile, in a small bowl, steep the shallot in the vinegar for 5 minutes. Stir in the olive oil, then add the sour cream and garlic and season with salt and pepper.
In a large bowl, toss the endives with the anchovies and toasted pita. Add the sour cream dressing and toss well. Spoon onto 4 plates and serve.
Wine Recommendation: White anchovies are terrific with cava, Spain's earthy, affordable sparkling wine. One of the best is the 2002 Gramona Gran Cuvée, with its spiced apple scent and lightly sweet finish.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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