Matzoh Balls in Brodo - PCOS-Friendly Recipe

Servings: 4

Lunch

This Matzoh Balls in Brodo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 large egg
2 tablespoons fresh ricotta cheese
2 tablespoons freshly grated Parmigiano-Reggiano cheese, plus more for garnish
1 tablespoon extra-virgin olive oil
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground pepper
1/4 cup matzoh meal
6 cups vegetable stock or low-sodium broth
2 garlic cloves, lightly crushed
1 small carrot, thinly sliced
Tarragon leaves, for garnish

Instructions

In a bowl, whisk the egg. Whisk in both cheeses, the oil, salt and pepper. Stir in the matzoh meal. Let stand at room temperature for 10 minutes, then gently form into 1-teaspoon-size balls.
In a medium saucepan, bring the stock to a boil with the garlic. Add the matzoh balls, cover and simmer over moderate heat for 30 minutes. Add the carrot, cover and simmer until the carrot is tender and the matzoh balls are puffed and light, about 10 minutes longer. Ladle into bowls. Garnish with tarragon and grated cheese.

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Frequently Asked Questions

Is Matzoh Balls in Brodo good for PCOS?

Yes, this Matzoh Balls in Brodo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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