Lazy Chiles Rellenos - PCOS-Friendly Recipe
This Lazy Chiles Rellenos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 whole Roasted, Peeled, And Seeded Green Chiles
- 1-1/2 cup Monterey Jack Cheese, Grated
- 5 whole Large Eggs
- 2 cups Whole Milk
- Salt And Black Pepper To Taste
- 1/2 teaspoon Paprika
- 1/4 teaspoon Cayenne Pepper
Instructions
- Preheat oven to 325 degrees.
- Mix together eggs, milk, salt, pepper, paprika and cayenne.
- Cut chilies in half and add a single layer of chilies on the bottom of a 9 x 13-inch baking dish.
- Top chilies with half the grated cheese.
- Repeat with another layer of chilies and another layer of cheese.
- Pour egg mixture all over the top.
- Place into a larger baking dish or rimmed baking sheet. Pour hot water in the large pan so it comes up to the level of the eggs and bake for 35 to 40 minutes, or until no longer jiggly.
- Cut into squares and serve with warm corn tortillas!
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Frequently Asked Questions
Yes, this Lazy Chiles Rellenos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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