Saucy Brussels Sprouts Recipe - PCOS-Friendly Recipe
This Saucy Brussels Sprouts Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (10 ounces) frozen brussels sprouts
- 1 tablespoon finely chopped onion
- 1 tablespoon butter
- 2 teaspoons brown sugar
- 1 teaspoon all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon ground mustard
- Dash pepper
- 1/4 cup milk
- 1/4 cup sour cream
- 1 jar (2 ounces) diced pimientos, drained
Instructions
- Cook the brussels sprouts according to package directions. Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in brown sugar, flour, salt, mustard and pepper until blended. Gradually add milk. bring to a boil; cook and stir for 1 minute. Reduce heat to low.
- Drain sprouts; cut in half. Add to sauce and heat through. Stir in sour cream and pimientos.
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Frequently Asked Questions
Yes, this Saucy Brussels Sprouts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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