BBQ Chicken Salad Subs Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups shredded rotisserie chicken
- 3/4 cup barbecue sauce
- 4 sub rolls, about 3 oz. each
- 2 cups fresh spinach leaves
- 1 cup fresh corn, cut from the cob
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup sliced onion
- 1/4 cup store-bought or homemade vinaigrette
Instructions
- Preheat oven to 350 °. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.
- Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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