Potato and Ham Mini Frittatas - PCOS-Friendly Recipe

Servings: 12

Lunch

This Potato and Ham Mini Frittatas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Come to the breakfast table! Mini fritattas contain a new twist on the classics of ham, potatoes, eggs and cheese.

Ingredients

1 bag (11 oz) frozen grilled potatoes
1 cup finely chopped ham
1 jar (4.5 oz) sliced mushrooms, drained, chopped
8 eggs
1 cup milk
1/4 cup Pillsbury BEST® Self-Rising Flour
1 cup finely shredded Asiago cheese

Instructions

Heat oven to 375 °F. Spray 24 regular-size muffin cups with Crisco® Original No-Stick Cooking Spray. Microwave frozen potatoes as directed on bag. Cool 3 minutes; coarsely chop.
In medium bowl, mix potatoes, ham, mushrooms, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another medium bowl, beat eggs, milk and flour with electric mixer on medium speed until well blended.
Spoon 2 tablespoons potato mixture into each muffin cup. Divide egg mixture evenly among muffin cups (about 3 tablespoons each). Sprinkle with cheese.
Bake 12 to 17 minutes or until center is set. Cool 2 minutes. Run knife around edge of each frittata to loosen; remove to serving platter.

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Frequently Asked Questions

Is Potato and Ham Mini Frittatas good for PCOS?

Yes, this Potato and Ham Mini Frittatas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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