Potato and Ham Mini Frittatas - PCOS-Friendly Recipe

Potato and Ham Mini Frittatas
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Come to the breakfast table! Mini fritattas contain a new twist on the classics of ham, potatoes, eggs and cheese.

Ingredients

  • 1 bag (11 oz) frozen grilled potatoes
  • 1 cup finely chopped ham
  • 1 jar (4.5 oz) sliced mushrooms, drained, chopped
  • 8 eggs
  • 1 cup milk
  • 1/4 cup Pillsbury BEST® Self-Rising Flour
  • 1 cup finely shredded Asiago cheese

Instructions

  1. Heat oven to 375 °F. Spray 24 regular-size muffin cups with Crisco® Original No-Stick Cooking Spray. Microwave frozen potatoes as directed on bag. Cool 3 minutes; coarsely chop.
  2. In medium bowl, mix potatoes, ham, mushrooms, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another medium bowl, beat eggs, milk and flour with electric mixer on medium speed until well blended.
  3. Spoon 2 tablespoons potato mixture into each muffin cup. Divide egg mixture evenly among muffin cups (about 3 tablespoons each). Sprinkle with cheese.
  4. Bake 12 to 17 minutes or until center is set. Cool 2 minutes. Run knife around edge of each frittata to loosen; remove to serving platter.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz