Enchilada Crescent Ring - PCOS-Friendly Recipe

Servings: 6

Lunch

This Enchilada Crescent Ring is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This kid-friendly and fun-to-eat version of enchiladas will be a new family favorite.

Ingredients

1 1/2 cups shredded cooked chicken
1 can (10 oz) Old El Paso™ enchilada sauce
1 can (15.25 oz) whole kernel sweet corn
1 can (15 oz) black beans, drained, rinsed
1 1/2 cups shredded Mexican cheese blend (6 oz)
1 package (1.25 oz) Old El Paso™ taco seasoning mix
2 cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls

Instructions

Place oven rack in center position. Heat oven to 375 °F.
In large bowl, mix 1 1/2 cups shredded cooked chicken, 1 can (10 oz) Old El Paso enchilada sauce, 1 can (15. 25 oz) whole kernel sweet corn, 1 can (15 oz) black beans, drained, rinsed, 1 1/2 cups shredded Mexican cheese blend (6 oz) and 1 package (1. 25 oz) Old El Paso™ taco seasoning mix.
Open 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls; separate into 4 rectangles. On ungreased large cookie sheet, arrange rectangles perpendicular to each other to form a cross. Corners of one side should touch while leaving a square space in the center.
Separate dough from a second can into 4 more rectangles. Arrange rectangles into an “X” that overlaps the cross, leaving an open circle in the center.
Carefully spoon filling mixture around center of dough; shape into a ring, leaving about 1/2 inch of dough in the center.
Pull overhanging dough from outer edge toward center and over filling. Tuck and pinch dough under middle. Bake about 25 minutes or until golden brown and thoroughly heated. Remove from cookie sheet to serving plate or cutting board. Cool 5 minutes before slicing.

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Frequently Asked Questions

Is Enchilada Crescent Ring good for PCOS?

Yes, this Enchilada Crescent Ring recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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