Chocolate Java Lava Cakes Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Dessert

This Chocolate Java Lava Cakes Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi These sumptuous chocolate-coffee concoctions, with their rich molten interior, are a chocolate lover's dream.

Ingredients

1.2 ounces oat flour (about 1/3 cup)
2 tablespoons potato starch
1/4 teaspoon xanthan gum
3/4 cup bittersweet chocolate chips (about 4 ounces)
1/4 cup canola oil
1/2 cup powdered sugar
1/2 teaspoon instant coffee granules
2 large eggs
2 large egg whites
Cooking spray
1 tablespoon powdered sugar
1/2 cup fresh raspberries

Instructions

Preheat oven to 425 °.
Weigh or lightly spoon oat flour into a dry measuring cup; level with a knife. Combine oat flour, potato starch, and xanthan gum in a small bowl; stir with a whisk.
Place chocolate chips and oil in a medium microwave-safe bowl; microwave at HIGH 1 minute or until melted, stirring after 30 seconds. Stir in 1/2 cup powdered sugar and coffee granules. Add eggs and egg whites; stir with a whisk until blended. Add flour mixture; stir until just blended.
Spoon batter into 6 (6-ounce) ramekins or custard cups coated with cooking spray. Place ramekins on a baking sheet. Bake at 425 ° for 10 minutes or until edges are puffed and set but center is soft. Cool 2 minutes in ramekins; remove from ramekins and place onto serving plates. Sprinkle with 1 tablespoon powdered sugar, and top with raspberries.

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Frequently Asked Questions

Is Chocolate Java Lava Cakes Recipe | Myrecipes good for PCOS?

Yes, this Chocolate Java Lava Cakes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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