Mini Crab Cakes with Pineapple-Cucumber Salsa Recipe | Myrecipes - PCOS-Friendly Recipe
This Mini Crab Cakes with Pineapple-Cucumber Salsa Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Pineapple-Cucumber Salsa
- 1 1/2 pounds fresh crabmeat, drained
- 1/4 cup mayonnaise
- 1 large egg
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon zest
- 1/4 cup panko (Japanese breadcrumbs)
- 3 tablespoons minced green onions
- 3 tablespoons diced red bell pepper
- 4 tablespoons butter
- Lime wedges
Instructions
- Prepare salsa.
- Pick crabmeat, removing any bits of shell.
- Whisk together mayonnaise and next 3 ingredients in a large bowl. Gently stir in crabmeat, panko, and next 2 ingredients. Shape mixture into 16 (2-inch) cakes (about 1/4 cup each). Cover and chill 1 to 4 hours.
- Melt 2 Tbsp. butter in a large nonstick skillet over medium heat. Add 8 crab cakes; cook 2 to 3 minutes on each side or until browned. Repeat with remaining butter and crab cakes. Serve with Pineapple-Cucumber Salsa and lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Mini Crab Cakes with Pineapple-Cucumber Salsa Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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