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Side Dish: Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Prep Time: 10 mins
Ingredients
16 oz grape tomatoes, sliced
1/2 cup light mayonnaise
6 cups corn niblets
1/2 cup chopped purple onion
10 oz frozen green peas
8 oz 2% reduced fat shredded cheese
Instructions
1. Slice the grape tomatoes, drain the corn and rinse the frozen peas.
2. Combine all the ingredients in a bowl and mix.
3. Season with your favorite seasoning blend.
4. Chill until ready to serve.
5. Note: 1 serving is 1/2 cup.
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Nutrition Facts
Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 85 kcal | ||
| Fat 3.39 g | ||
| Carbohydrate 11.74 g | ||
| Protein 3.6 g | ||
| Iron 77 mg | ||
| Calcium 136 mg | ||
| Cholesterol 7 mg | ||
| Monounsaturated Fat 0.91 g | ||
| Polyunsaturated Fat 1.13 g | ||
| Saturated Fat 1.16 g | ||
| Sodium 271 mg | ||
| Sugar 3.67 g | ||
| Potassium 147 mg | ||
| Vitamin A 125 mcg | ||
| Vitamin C 357 mg | ||
| Fiber 1.7 g | ||
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