Cheesy Souffles Recipe - PCOS-Friendly Recipe
This Cheesy Souffles Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4-1/2 teaspoons butter
- 4-1/2 teaspoons all-purpose flour
- 1/2 cup 2% milk
- 1/2 cup shredded cheddar cheese
- 2 eggs, separated
Instructions
- In a large saucepan, melt butter. Whisk in flour until smooth; gradually add milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese until melted. Remove from the heat. Beat egg yolks. Stir a small amount of hot mixture into yolks; return all to the pan, stirring constantly. Cool slightly.
- Preheat oven to 350 °. In a small bowl, beat egg whites until stiff peaks form. Fold into egg yolk mixture. Pour into two ungreased 8-oz. ramekins or custard cups.
- Bake 20-25 minutes or until the tops are puffed and centers appear set. Serve immediately.
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Frequently Asked Questions
Yes, this Cheesy Souffles Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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